How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own individual bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 479-372-4304 or set up an appointment with us online and get the sleep and comfort you deserve.

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