How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that AirTech Heating and Air Conditioning, LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Northwest Arkansas weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you. With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to AirTech Heating and Air Conditioning, LLC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you get better sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give AirTech Heating and Air Conditioning, LLC a call at 479-372-4304 so we can be sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.